Training Log Archive: anniemacIn the 7 days ending Feb 9, 2020:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 9, 2020 #
Yoga 20:00 [3]
Before lecture. Got to class way early.
Yoga 1:00:00 [3]
Restorative class at the end of a long weekend. Only about 5 poses, with lots of blankets and bolsters and dim lighting. The goal is to down regulate the nervous system and quiet the mind. I felt like I went back into the womb or something ;)
Saturday Feb 8, 2020 #
Yoga 1:00:00 [3]
Slow flow class at the very beginning of our weekend of training in New York. Of course lots of other yoga throughout the day but this was a more structured class.
Wednesday Feb 5, 2020 #
Yoga 35:00 [3]
Walk 40:00 [3] 2.0 mi (20:00 / mi)
shoes: Brooks Adrenaline Blue
Swat streets slow amble
Monday Feb 3, 2020 #
Yoga 1:00:00 [3]
Getting nervous/excited. My first 100 hr module in Yoga therapy starts this Friday in NYC! I’ll be gone for 4 consecutive weekends chock full of long training days.
3 PM
Walk 33:24 2.12 mi (15:45 / mi)
ahr:106 max:132 shoes: Brooks Adrenaline Blue
Following the sun in the concrete jungle.