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Training Log Archive: anniemac

In the 7 days ending Feb 9:

activity # timemileskm+ft
  Yoga4 3:55:00
  Walk2 1:13:24 4.12(17:49) 6.63(11:04)
  Total5 5:08:24 4.12 6.63
  [1-5]5 4:35:48

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MoTuWeThFrSaSu

Sunday Feb 9 #

Yoga 20:00 [3]

Before lecture. Got to class way early.

Yoga 1:00:00 [3]

Restorative class at the end of a long weekend. Only about 5 poses, with lots of blankets and bolsters and dim lighting. The goal is to down regulate the nervous system and quiet the mind. I felt like I went back into the womb or something ;)

Saturday Feb 8 #

Yoga 1:00:00 [3]

Slow flow class at the very beginning of our weekend of training in New York. Of course lots of other yoga throughout the day but this was a more structured class.

Wednesday Feb 5 #

Yoga 35:00 [3]

Walk 40:00 [3] 2.0 mi (20:00 / mi)
shoes: Brooks Adrenaline Blue

Swat streets slow amble

Monday Feb 3 #

Yoga 1:00:00 [3]

Getting nervous/excited. My first 100 hr module in Yoga therapy starts this Friday in NYC! I’ll be gone for 4 consecutive weekends chock full of long training days.
3 PM

Walk 33:24 intensity: (32:36 @0) + (44 @1) + (2 @2) + (2 @3) 2.12 mi (15:45 / mi)
ahr:106 max:132 shoes: Brooks Adrenaline Blue

Following the sun in the concrete jungle.

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