Training Log Archive: anniemacIn the 7 days ending Jun 14, 2020:
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Saturday Jun 13, 2020 #
Note
Did something weird to my right hip earlier in the week- overstretched, strained. Some sciatic pain probably originating in an inflamed piriformis.
No doubt it’s a combination of doing all the harder yoga with all the sitting from the training. Now I need Yoga Therapy. Ironic?
No doubt it’s a combination of doing all the harder yoga with all the sitting from the training. Now I need Yoga Therapy. Ironic?
Yoga 30:00 [3]
Wednesday Jun 10, 2020 #
Yoga 1:00:00 [3]
Great class w one of my NY teachers .
Tuesday Jun 9, 2020 #
Yoga 1:15:00 [3]
Hard class as part of my training.
1 PM
Bike 26:30 2.54 mi (10:26 / mi) +138ft 9:55 / mi
ahr:111 max:152
Clearly forgot to turn my watch off while standing there talking and such, and forgot to turn it on for a while too...nice to get out for a little ride! Good to see both Hughs, too!
Monday Jun 8, 2020 #
Yoga 30:00 [3]
2 PM
Walk 1:00:01 3.59 mi (16:43 / mi)
ahr:109 max:136 shoes: Brooks Adrenaline Blue
While on the phone with a friend