Training Log Archive: anniemacIn the 7 days ending Jun 22, 2020:
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Monday Jun 22, 2020 #
Yoga 30:00 [3]
1 PM
Hike 36:57 1.67 mi (22:07 / mi) +91ft 21:02 / mi
ahr:97 max:123 shoes: Salomon Speedcross 4 Beet
Very short hot birthday hike with Brian - hip hurting but nice to get out.
Sunday Jun 21, 2020 #
Yoga 30:00 [3]
Saturday Jun 20, 2020 #
Yoga 30:00 [3]
Happy summer solstice!
11 AM
Hike 39:50 2.08 mi (19:09 / mi)
ahr:103 max:128
Attempt at hike.
Friday Jun 19, 2020 #
Yoga 30:00 [3]
Improvement in hip. Still no open hip postures in yoga for the time being (like W2, triangle etc)
Thursday Jun 18, 2020 #
Yoga 30:00 [3]
11 AM
Walk 26:27 [0] 1.24 mi (21:20 / mi)
ahr:86 max:111
Walk with dad where I had to turn around and go back, but at least I stoppedcto smell the flowers on the way! X-ray came back normal, some connective tissue and muscle issue going on… Time, rest, anti-inflammatories and certain strengthening and stretching exercises all being put into the mix.
Wednesday Jun 17, 2020 #
Yoga 30:00 [3]
Super gentle waiting fir hip X-ray results