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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: anniemac

In the 7 days ending Jul 25, 2020:

activity # timemileskm+ft
  Hike4 3:56:03 11.24(21:00) 18.09(13:03) 594
  Yoga7 3:45:00
  Walk1 40:18 2.08(19:23) 3.35(12:02)
  Total11 8:21:21 13.32 21.44 594
  [1-5]11 5:46:16
averages - weight:118.4lbs

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SuMoTuWeThFrSa

Saturday Jul 25, 2020 #

Yoga 30:00 [3]

Hike 52:13 [3] 2.41 mi (21:40 / mi)

Traipsing through the woods slowly, stopping to take pictures, I even walked for a little while in the creek!
C • Makes you 5
11 AM

Hike 52:13 intensity: (32:18 @0) + (14:49 @1) + (4:47 @2) + (19 @3) 2.41 mi (21:43 / mi) +240ft 19:50 / mi
ahr:119 max:152

Friday Jul 24, 2020 #

Yoga 45:00 [3]

Thursday Jul 23, 2020 #

Yoga 40:00 [3]

Gentle yoga today at 9:30- Moon salutations
https://youtu.be/enUk0w2ZXAE
11 AM

Hike 1:17:10 intensity: (38:21 @0) + (33:57 @1) + (3:20 @2) + (1:12 @3) + (20 @4) 4.23 mi (18:14 / mi) +9ft 18:12 / mi
ahr:119 max:163

John Heinz— parking lot opened up

Wednesday Jul 22, 2020 #

Yoga 30:00 [3]

11 AM

Walk 40:18 intensity: (37:21 @0) + (2:12 @1) + (45 @2) 2.08 mi (19:23 / mi)
ahr:95 max:142 weight:118.2lbs

Creepy people and trash at FDR Park today.
C • :( 5

Tuesday Jul 21, 2020 #

Event: RESCHEDULED North American Orienteering Championship
 

Yoga 20:00 [3]

Monday Jul 20, 2020 #

Yoga 30:00 [3]

Sunday Jul 19, 2020 #

Yoga 30:00 [3]
weight:118.6lbs

10 AM

Hike 54:27 intensity: (47:05 @0) + (4:05 @1) + (3:09 @2) + (8 @3) 2.2 mi (24:48 / mi) +345ft 21:35 / mi
ahr:108 max:145

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