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Training Log Archive: anniemac

In the 7 days ending Jul 29, 2020:

activity # timemileskm+ft
  Hike5 4:44:20 14.71(19:20) 23.67(12:01) 463
  Yoga6 3:30:00
  Walk2 1:04:06 4.0(16:01) 6.44(9:57)
  Total11 9:18:26 18.71 30.11 463
  [1-5]11 6:32:46

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ThFrSaSuMoTuWe

Wednesday Jul 29, 2020 #

Yoga 15:00 [3]

will do more later. Doctor's appointment this morning...my co-pay is $100. What the hell? It's an annual gyn appt. That doesn't seem right!
C • Co-pay 6

Walk 32:03 [3] 2.0 mi (16:01 / mi)
shoes: Brooks Adrenaline Blue

FDR park

Note

Mmm, 20 minute Yoga Nidra—

https://youtu.be/Tjo94_XhSZs
11 AM

Walk 32:03 intensity: (18:56 @0) + (11:40 @1) + (1:27 @2) 2.0 mi (16:01 / mi)
ahr:117 max:135

Tuesday Jul 28, 2020 #

Yoga 50:00 [3]

Monday Jul 27, 2020 #

11 AM

Hike 1:08:40 intensity: (53:50 @0) + (14:48 @1) + (2 @3) 3.65 mi (18:49 / mi) +7ft 18:47 / mi
ahr:114 max:130

With Brian, parking lot now back open

Sunday Jul 26, 2020 #

Yoga 30:00 [3]

2 PM

Hike 34:04 intensity: (22:15 @0) + (10:31 @1) + (1:17 @2) + (1 @3) 2.01 mi (16:56 / mi) +207ft 15:26 / mi
ahr:112 max:141

Saturday Jul 25, 2020 #

Yoga 30:00 [3]

Hike 52:13 [3] 2.41 mi (21:40 / mi)

Traipsing through the woods slowly, stopping to take pictures, I even walked for a little while in the creek!
C • Makes you 5
11 AM

Hike 52:13 intensity: (32:18 @0) + (14:49 @1) + (4:47 @2) + (19 @3) 2.41 mi (21:43 / mi) +240ft 19:50 / mi
ahr:119 max:152

Friday Jul 24, 2020 #

Yoga 45:00 [3]

Thursday Jul 23, 2020 #

Yoga 40:00 [3]

Gentle yoga today at 9:30- Moon salutations
https://youtu.be/enUk0w2ZXAE
11 AM

Hike 1:17:10 intensity: (38:21 @0) + (33:57 @1) + (3:20 @2) + (1:12 @3) + (20 @4) 4.23 mi (18:14 / mi) +9ft 18:12 / mi
ahr:119 max:163

John Heinz— parking lot opened up

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