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Training Log Archive: anniemac

In the 7 days ending Aug 9, 2020:

activity # timemileskm+ft
  Yoga7 3:20:00
  Hike3 2:26:16 6.8(21:31) 10.94(13:22) 667
  Walk2 1:52:59 6.52(17:20) 10.49(10:46)
  Total12 7:39:15 13.32 21.44 667
  [1-5]12 5:03:05
averages - weight:118.4lbs

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Sunday Aug 9, 2020 #

Note

...AIR QUALITY ALERT IS IN EFFECT FOR MONDAY AUGUST 10...

The Delaware Valley Regional Planning Commission has issued a code orange air quality alert Monday for The Philadelphia Metro area.

A code orange air quality alert means that air pollution concentrations within the region may become unhealthy for sensitive groups. Sensitive groups include children...people suffering from asthma... heart disease or other lung diseases...and the elderly. The effects of air pollution can be minimized by avoiding strenuous activity or exercise outdoors.
C • Air quality 4
7 AM

Yoga 30:00 [3]

12 PM

Hike 52:22 intensity: (39:25 @0) + (11:17 @1) + (1:32 @2) + (8 @3) 2.24 mi (23:23 / mi) +323ft 20:34 / mi
ahr:116 max:146 shoes: Hoka One Challenger ATR 4

Slow moving wander with Brian

Saturday Aug 8, 2020 #

7 AM

Yoga 30:00 [3]

Friday Aug 7, 2020 #

7 AM

Yoga 20:00 [3]
weight:118.4lbs

4 PM

Walk 56:59 intensity: (56:23 @0) + (35 @1) + (1 @3) 3.12 mi (18:16 / mi)
ahr:97 max:126 shoes: Brooks Adrenaline Blue

While talking on phone w friend. More of a “get out of the house” type walk than exercise.

Thursday Aug 6, 2020 #

Walk 56:00 [3] 3.4 mi (16:28 / mi)
shoes: Brooks Adrenaline Blue

FDR approximation without watch
7 AM

Yoga 20:00 [3]

Wednesday Aug 5, 2020 #

7 AM

Yoga 40:00 [3]

Gentle yoga today at 9:30 https://youtu.be/XWNmF1Z85v8
11 AM

Hike 55:16 intensity: (28:42 @0) + (17:01 @1) + (6:12 @2) + (2:19 @3) + (59 @4) + (3 @5) 2.36 mi (23:25 / mi) +344ft 20:35 / mi
ahr:118 max:171

Mucking about Crum Creek, literally!

Stopped to take some pics and forgot to stop the watch for like 5 min. Oh well!

Tuesday Aug 4, 2020 #

7 AM

Yoga 30:00 [3]

Monday Aug 3, 2020 #

7 AM

Yoga 30:00 [3]

12 PM

Hike 38:38 intensity: (31:40 @0) + (6:51 @1) + (6 @2) + (1 @3) 2.2 mi (17:34 / mi)
ahr:112 max:132 shoes: Brooks Adrenaline Blue

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