Training Log Archive: anniemacIn the 7 days ending Sep 27, 2020:
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Sunday Sep 27, 2020 #
Yoga 30:00 [3]
Saturday Sep 26, 2020 #
Yoga 30:00 [3]
weight:118.6lbs
Yoga 30:00 [3]
4 PM
Hike 54:10 2.54 mi (21:19 / mi)
ahr:94 max:119
Noticed a lot of great trees including many conifers and among my favorites the Dawn Redwood. Here in S Philly!
Thursday Sep 24, 2020 #
Yoga 30:00 [3]
Wednesday Sep 23, 2020 #
2 PM
Hike 51:45 2.43 mi (21:18 / mi)
ahr:98 max:119
Another visit to our new FDR “playpen!” as Brian calls it!
Tuesday Sep 22, 2020 #
Yoga 20:00 [3]
1 PM
Hike 54:46 2.57 mi (21:19 / mi)
ahr:102 max:131
My mind is blown!!! The former golf course adjacent to FDR Park that was closed in Oct of last year is accessible for walking, with some paths mown and lots of overgrown areas. I identified some very nice trees out there and there are some little streams. Get it while you can before they start renovating it into tennis and basketball courts! Huey you gotta check it out sometime!! It’s not clear whether you’re trespassing but we did see other people out there enjoying it (far fewe than the park itself.) sooooo cool! I wonder if we could orienteer there??
Monday Sep 21, 2020 #
7 AM
Yoga 45:00 [3]
10 AM
Trail Jog/Walk 46:17 3.57 mi (12:58 / mi)
ahr:145 max:180
Reading a book called a guide to better movement, trying some things out from the book while jogging and walking in terms of creating efficient movement. Pretty interesting stuff! Beautiful morning at the wildlife refuge