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Training Log Archive: anniemac

In the 7 days ending Oct 11:

activity # timemileskm+ft
  Yoga7 4:30:00
  Hike7 2:59:13 8.91 14.34 141
  Total14 7:29:13 8.91 14.34 141
  [1-5]14 5:03:52

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MoTuWeThFrSaSu

Sunday Oct 11 #

Yoga 30:00 [3]

Saturday Oct 10 #

9 AM

Yoga 1:00:00 [3]

Slow flow class as part of larger all day training: Yoga in Health Care 100 hour module
4 PM

Hike 38:56 intensity: (38:55 @0) + (1 @3) 1.74 mi (22:25 / mi)
ahr:93 max:113

Friday Oct 9 #

Yoga 30:00 [3]

2 PM

Hike 17:08 intensity: (16:47 @0) + (21 @1) 0.85 mi (20:09 / mi)
ahr:99 max:125

4 PM

Hike 9:30 intensity: (9:27 @0) + (2 @1) + (1 @3) 0.43 mi (22:08 / mi) +7ft 21:49 / mi
ahr:102 max:120

Hike 4 intensity: (3 @0) + (1 @3)
ahr:93 max:95

Thursday Oct 8 #

7 AM

Yoga 30:00 [3]

4 PM

Hike 33:22 intensity: (33:06 @0) + (16 @3) 1.88 mi (17:45 / mi)
ahr:76 max:113

Wednesday Oct 7 #

Yoga 30:00 [3]

3 PM

Hike 35:59 intensity: (32:51 @0) + (3:07 @1) + (1 @2) 1.88 mi (19:06 / mi) +134ft 17:53 / mi
ahr:101 max:133

Tuesday Oct 6 #

Hike 30:00 [3] 1.5 mi (20:00 / mi)

7 AM

Yoga 45:00 [3]

Sunrise class with my teacher in NY :)
4 PM

Hike 14:14 intensity: (14:12 @0) + (2 @1) 0.63 mi (22:39 / mi)
ahr:99 max:120

Monday Oct 5 #

Yoga 45:00 [3]

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