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Training Log Archive: anniemac

In the 7 days ending Oct 18:

activity # timemileskm+ft
  Yoga7 3:45:00
  Hike5 3:37:33 11.73(18:33) 18.88(11:31)
  Total12 7:22:33 11.73 18.88
  [1-5]12 4:45:01

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MoTuWeThFrSaSu

Sunday Oct 18 #

Yoga 15:00 [3]

4 PM

Hike 36:57 intensity: (8:15 @0) + (17:24 @1) + (10:31 @2) + (47 @3) 1.96 mi (18:51 / mi)
ahr:127 max:154 shoes: Brooks Adrenaline Blue

Was more like 2.5 but forgot to restart watch after pause. Higher HR due to spousal conflict (now resolved.)

Saturday Oct 17 #

Yoga 1:00:00 [3]

Slow Flow class as part of larger Yoga in Healthcare training.
4 PM

Hike 32:31 intensity: (19:58 @0) + (6:08 @1) + (5:18 @2) + (1:07 @3) 2.0 mi (16:15 / mi)
ahr:119 max:157 shoes: Salomon Speedcross 4 Beet

Friday Oct 16 #

Yoga 30:00 [3]

Thursday Oct 15 #

Yoga 30:00 [3]

5 PM

Hike 39:45 intensity: (38:14 @0) + (56 @1) + (34 @2) + (1 @3) 2.0 mi (19:52 / mi)
ahr:107 max:141

Walk and talk with friend on the phone

Wednesday Oct 14 #

Yoga 15:00 [3]

short movement practice followed by a 15 minute yoga Nidra practice, which I’m not counting here.
3 PM

Hike 1:03:19 intensity: (1:01:59 @0) + (1:19 @1) + (1 @3) 3.32 mi (19:04 / mi)
ahr:105 max:124

Was not feeling great all day, I decided to go for a walk to see if some fresh air and movement would help. It did. Feeling a little bit better now. Tummy troubles!

Tuesday Oct 13 #

7 AM

Yoga 45:00 [3]

Sunrise group Zoom class with teacher in NY

Monday Oct 12 #

Yoga 30:00 [3]

1 PM

Hike 45:01 intensity: (29:06 @0) + (15:08 @1) + (47 @2) 2.45 mi (18:22 / mi)
ahr:115 max:140

Some solo wet exploration of the south Philly Woodlands, as they’re calling it.

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