Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: anniemac

In the 7 days ending Oct 25:

activity # timemileskm+ft
  Yoga7 4:20:00
  Hike4 2:37:25 8.32(18:56) 13.39(11:46)
  Total11 6:57:25 8.32 13.39
  [1-5]11 4:42:58

«»
1:22
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 25 #

Yoga 1:15:00 [3]

As part of my 100 hr module. I'm getting to be a Zoombie.

Saturday Oct 24 #

Yoga 30:00 [3]

5 PM

Hike 36:10 intensity: (28:58 @0) + (5:30 @1) + (27 @2) + (42 @3) + (33 @4) 2.01 mi (18:00 / mi)
ahr:117 max:165

Friday Oct 23 #

Yoga 30:00 [3]

1 PM

Hike 40:34 intensity: (38:53 @0) + (1:40 @1) + (1 @2) 2.0 mi (20:19 / mi)
ahr:105 max:132

Thursday Oct 22 #

Yoga 20:00 [3]

Wednesday Oct 21 #

Yoga 30:00 [3]

4 PM

Hike 52:23 intensity: (49:21 @0) + (3:00 @1) + (2 @2) 2.66 mi (19:42 / mi)
ahr:111 max:133

while talking to friend on phone...slow slow slow

Tuesday Oct 20 #

Yoga 45:00 [3]

4 PM

Hike 28:18 intensity: (17:15 @0) + (6:38 @1) + (4:23 @2) + (2 @3) 1.65 mi (17:09 / mi)
ahr:117 max:143

Monday Oct 19 #

Yoga 30:00 [3]

« Earlier | Later »