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Training Log Archive: anniemac

In the 7 days ending Nov 1:

activity # timemileskm+ft
  Yoga6 3:45:00
  Hike4 3:07:46 10.65(17:38) 17.14(10:57) 5
  Total10 6:52:46 10.65 17.14 5
  [1-5]10 3:51:42

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MoTuWeThFrSaSu

Sunday Nov 1 #

Yoga 1:00:00 [3]

Last day of 100 yoga training...practice session with a brand new teacher, grateful she didn’t break me ;)

Saturday Oct 31 #

Yoga 45:00 [3]

4 PM

Hike 41:56 intensity: (41:51 @0) + (5 @3) 2.4 mi (17:28 / mi)
ahr:74 max:110 shoes: Brooks Adrenaline Blue

Friday Oct 30 #

Yoga 30:00 [3]

Thursday Oct 29 #

Yoga 40:00 [3]

Wednesday Oct 28 #

Yoga 20:00 [3]

1 PM

Hike 32:35 intensity: (29:58 @0) + (2:15 @1) + (22 @2) 2.0 mi (16:17 / mi)
ahr:111 max:144

Tuesday Oct 27 #

2 PM

Hike 46:23 intensity: (46:22 @0) + (1 @3) 2.53 mi (18:20 / mi) +5ft 18:18 / mi
ahr:89 max:112

Monday Oct 26 #

Yoga 30:00 [3]

2 PM

Hike 1:06:52 intensity: (1:02:53 @0) + (3:09 @1) + (40 @2) + (10 @3) 3.72 mi (17:58 / mi)
ahr:103 max:148

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