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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: anniemac

In the 7 days ending Nov 8:

activity # timemileskm+ft
  Hike5 3:09:30 9.67(19:36) 15.57(12:10)
  Yoga5 2:00:00
  Total10 5:09:30 9.67 15.57
  [1-5]10 2:23:01

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MoTuWeThFrSaSu

Saturday Nov 7 #

12 PM

Hike 39:23 intensity: (38:51 @0) + (31 @1) + (1 @3) 1.75 mi (22:31 / mi)
ahr:101 max:122

Friday Nov 6 #

Yoga 30:00 [3]

Thursday Nov 5 #

Yoga 20:00 [3]

4 PM

Hike 35:31 intensity: (27:24 @0) + (7:38 @1) + (29 @2) 2.0 mi (17:45 / mi)
ahr:112 max:141 shoes: Brooks Adrenaline Blue

Not feeling so hot.

Wednesday Nov 4 #

Yoga 20:00 [3]

3 PM

Hike 46:39 intensity: (44:02 @0) + (2:20 @1) + (16 @2) + (1 @3) 2.42 mi (19:16 / mi)
ahr:107 max:140

Tuesday Nov 3 #

Yoga 20:00 [3]

4 PM

Hike 39:09 intensity: (28:51 @0) + (6:10 @1) + (3:46 @2) + (22 @3) 2.31 mi (16:57 / mi)
ahr:108 max:155 shoes: Salomon Speedcross 4 Beet

Monday Nov 2 #

Yoga 30:00 [3]

2 PM

Hike 28:48 intensity: (27:21 @0) + (1:01 @1) + (23 @2) + (3 @3) 1.19 mi (24:10 / mi)
ahr:103 max:137

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