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Training Log Archive: anniemac

In the 7 days ending Nov 15:

activity # timemileskm+ft
  Hike3 2:11:45 6.49(20:18) 10.44(12:37)
  Yoga3 1:30:00
  Walk1 47:47 2.63(18:12) 4.23(11:18)
  Total7 4:29:32 9.11 14.67
  [1-5]7 2:08:50

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MoTuWeThFrSaSu

Sunday Nov 15 #

Yoga 30:00 [3]

Saturday Nov 14 #

Yoga 30:00 [3]

2 PM

Hike 32:22 intensity: (32:20 @0) + (1 @1) + (1 @3) 1.68 mi (19:15 / mi)
ahr:93 max:120

Friday Nov 13 #

Yoga 30:00 [3]

11 AM

Hike 57:10 intensity: (52:04 @0) + (5:05 @1) + (1 @3) 3.15 mi (18:09 / mi)
ahr:102 max:128 shoes: Salomon Speedcross 4 Beet

Lots of Puddle jumping over the moors of South Philly.

Thursday Nov 12 #

Note

So, recovered mostly from the bad cold or whatever I had, even got tested as per my doc. Negative. I have been doing some form of yoga most every day but not logging it. I’ll get back to logging soon. All is well!

Wednesday Nov 11 #

10 AM

Walk 47:47 intensity: (27:37 @0) + (17:27 @1) + (2:43 @2) 2.63 mi (18:12 / mi)
ahr:119 max:142

Tuesday Nov 10 #

2 PM

Hike 42:13 intensity: (28:41 @0) + (11:51 @1) + (1:26 @2) + (15 @3) 1.66 mi (25:28 / mi)
ahr:113 max:149

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