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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: anniemac

In the 7 days ending Nov 22:

activity # timemileskm+ft
  Yoga7 3:35:00
  Hike4 3:11:03 10.3(18:33) 16.58(11:31) 64
  Trail Jog/Walk1 52:23 3.63(14:27) 5.84(8:59)
  Total12 7:38:26 13.93 22.41 64
  [1-5]12 4:32:19

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MoTuWeThFrSaSu

Sunday Nov 22 #

Yoga 20:00 [3]

4 PM

Hike 43:27 intensity: (35:11 @0) + (6:28 @1) + (1:40 @2) + (8 @3) 2.4 mi (18:06 / mi)
ahr:113 max:145

W Brian —- who after 8 years defended his dissertation on Friday!!

Saturday Nov 21 #

Yoga 30:00 [3]

3 PM

Trail Jog/Walk 52:23 intensity: (8:50 @0) + (3:12 @1) + (6:09 @2) + (11:56 @3) + (18:25 @4) + (3:51 @5) 3.63 mi (14:27 / mi)
ahr:145 max:188

Friday Nov 20 #

Yoga 20:00 [3]

1 PM

Hike 36:40 intensity: (34:33 @0) + (2:06 @1) + (1 @2) 1.81 mi (20:19 / mi) +64ft 19:39 / mi
ahr:106 max:132

Hike 10:37 intensity: (8:56 @0) + (1:02 @1) + (39 @2) 0.51 mi (20:58 / mi)
ahr:110 max:141

Thursday Nov 19 #

Yoga 20:00 [3]

Wednesday Nov 18 #

Yoga 1:15:00 [3]

Zoom class with author of Yoga for Healthy Aging book

Will I ever go orienteering again? I hope.

Tuesday Nov 17 #

Yoga 30:00 [3]

Back hurting a bit today, after yoga, I ended up doing a meditation I recorded for homework on pain management. Feel free to try it out and let me know if it helps you if you’re having any aches or pains!

https://m.youtube.com/watch?feature=youtu.be&v...

4 PM

Hike 44:15 intensity: (42:34 @0) + (1:31 @1) + (9 @2) + (1 @3) 2.69 mi (16:27 / mi)
ahr:90 max:143 shoes: Brooks Adrenaline Blue

Monday Nov 16 #

Yoga 20:00 [3]

2 PM

Hike 56:03 [0] 2.9 mi (19:20 / mi)
ahr:94 max:113

While on phone

Hike 1 [3] 0.0 mi (26:49 / mi)

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