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Training Log Archive: anniemac

In the 7 days ending Jan 10, 2021:

activity # timemileskm+ft
  Yoga5 2:50:00
  Hike2 1:20:24 4.37(18:25) 7.03(11:27) 255
  Total7 4:10:24 4.37 7.03 255
  [1-5]7 3:22:03

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MoTuWeThFrSaSu

Sunday Jan 10, 2021 #

Yoga 1:00:00 [3]

Class with teacher in NY so good to get back
2 PM

Hike 32:10 intensity: (30:22 @0) + (55 @1) + (52 @2) + (1 @3) 2.03 mi (15:51 / mi) +4ft 15:49 / mi
ahr:102 max:144

Saturday Jan 9, 2021 #

Yoga 20:00 [3]

3 PM

Hike 48:14 intensity: (17:59 @0) + (15:54 @1) + (11:12 @2) + (2:37 @3) + (30 @4) + (2 @5) 2.34 mi (20:39 / mi) +251ft 18:44 / mi
ahr:124 max:174

Friday Jan 8, 2021 #

Yoga 30:00 [3]

Thursday Jan 7, 2021 #

Yoga 30:00 [3]

Plus a short walk at FDR park

Headache is gone! Mostly! ;)

Wednesday Jan 6, 2021 #

Yoga 30:00 [3]

Plus a short walk at FDR park. Laid down under some pine trees and meditated for a while. Felt really nice.

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