Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: anniemac

In the 7 days ending Jan 24:

activity # timemileskm+ft
  Hike4 3:31:31 10.51(20:07) 16.92(12:30) 386
  Yoga6 3:00:00
  Total9 6:31:31 10.51 16.92 386
  [1-5]9 5:34:12

«»
2:04
0:00
» now
MoTuWeThFrSaSu

Saturday Jan 23 #

Yoga 30:00 [3]

Friday Jan 22 #

Yoga 30:00 [3]

10 AM

Hike 1:34:43 intensity: (52:37 @0) + (38:18 @1) + (3:20 @2) + (28 @3) 4.25 mi (22:17 / mi) +386ft 20:31 / mi
ahr:119 max:147 shoes: Salomon Speedcross 4 Beet

Hike with Pops!!! So great to get out for a longer hike.

Thursday Jan 21 #

Yoga 30:00 [3]

3 PM

Hike 40:06 intensity: (1:09 @0) + (6:21 @1) + (26:10 @2) + (5:37 @3) + (48 @4) + (1 @5) 2.23 mi (17:59 / mi)
ahr:138 max:171

Stopped a few times to say hello to dogs. A pure Saluki from Qatar included!

Wednesday Jan 20 #

Yoga 30:00 [3]

Tuesday Jan 19 #

Yoga 30:00 [3]

3 PM

Hike 36:42 intensity: (3:33 @0) + (20:08 @1) + (11:22 @2) + (1:29 @3) + (10 @4) 2.03 mi (18:05 / mi)
ahr:129 max:160

Monday Jan 18 #

Yoga 30:00 [3]

Been doing yoga and walking every day just not logging it. I guess I’ll start logging again

Hike 40:00 [3] 2.0 mi (20:00 / mi)

FDR jaunt with Brian and Lucy wearing her rainbow coat.

« Earlier | Later »