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Training Log Archive: anniemac

In the 7 days ending Jan 31:

activity # timemileskm+ft
  Yoga7 4:52:00
  Hike1 1:00:00
  Gym-Cardio1 30:00
  Total7 6:22:00

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Sunday Jan 31 #

Yoga 1:00:00 [3]

Great class w my teacher in NYC.

Saturday Jan 30 #

Yoga 30:00 [3]

Hike 1:00:00 [3]

Don't know the distance - ambling adventure hike with Brian at FDR park meadows and into some crappy woods by 95 with some crazy stuff - piles of old buildings, some active tents, deer paths through marshy reeds...would never do it alone but we had fun exploring!

Friday Jan 29 #

Gym-Cardio 30:00 [3]

Not the gym, but...a "full body workout" for "beginners" on YouTube where I got my HR up and did sweat some. I'm definitely a beginner!

https://youtu.be/IMctZ4i2FRw

Once again, too cold and windy for outdoor walking/hiking.

Yoga 30:00 [3]

Thursday Jan 28 #

Yoga 30:00 [3]

Hard pressed to go outside...did take a quick walk, maybe 15 minute but too too cold.

Wednesday Jan 27 #

Yoga 1:00:00 [3]

Yoga in the morning, and a “full body workout” from YouTube

Tuesday Jan 26 #

Yoga 52:00 [3]

30 min yoga, plus a 7 min HIIT workout / followed by 15 min Gentle Stretching routine from YouTube that was just basically more yoga...

Monday Jan 25 #

Yoga 30:00 [3]

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