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Training Log Archive: anniemac

In the 7 days ending May 16:

activity # timemileskm+ft
  Yoga7 3:20:08
  Hike2 1:11:46 4.0(17:56) 6.44(11:09) 9
  Walk2 48:52 2.64(18:30) 4.25(11:30) 82
  Total11 5:20:46 6.64 10.69 91
  [1-5]11 3:37:41

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MoTuWeThFrSaSu

Sunday May 16 #

Yoga 15:00 [3]

Saturday May 15 #

Yoga 1:00:00 [3]

2 PM

Walk 31:24 intensity: (20:49 @0) + (2:29 @1) + (6:31 @2) + (52 @3) + (43 @4) 1.64 mi (19:09 / mi)
ahr:116 max:169

Friday May 14 #

Yoga 15:00 [3]

2nd Vax on Thursday really knocked me down

Thursday May 13 #

Yoga 30:00 [3]

3 PM

Walk 17:28 intensity: (15:51 @0) + (1:36 @1) + (1 @3) 1.0 mi (17:27 / mi) +82ft 16:12 / mi
ahr:108 max:125

Wednesday May 12 #

Yoga 20:00 [3]

10 AM

Hike 36:03 intensity: (34:39 @0) + (1:24 @1) 2.0 mi (18:01 / mi)
ahr:108 max:125

Tuesday May 11 #

7 AM

Yoga 30:08 [3]

3 PM

Hike 35:43 intensity: (31:46 @0) + (3:49 @1) + (7 @2) + (1 @3) 2.0 mi (17:51 / mi) +9ft 17:47 / mi
ahr:109 max:134

Monday May 10 #

Yoga 30:00 [3]

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