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Training Log Archive: anniemac

In the 7 days ending May 30:

activity # timemileskm+ft
  Hike2 1:11:59 3.66(19:39) 5.89(12:13) 14
  Walk1 39:48 2.15(18:30) 3.46(11:30)
  Total3 1:51:47 5.81(19:13) 9.36(11:57) 14
  [1-5]3 10:40

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MoTuWeThFrSaSu

Sunday May 30 #

12 PM

Walk 39:48 intensity: (38:24 @0) + (1:22 @1) + (2 @3) 2.15 mi (18:30 / mi)
ahr:106 max:128

Thursday May 27 #

2 PM

Hike 28:14 intensity: (28:00 @0) + (14 @1) 1.41 mi (19:59 / mi) +7ft 19:53 / mi
ahr:103 max:127

Monday May 24 #

4 PM

Hike 24:57 intensity: (16:01 @0) + (29 @1) + (8:27 @2) 1.24 mi (20:06 / mi)
ahr:116 max:143

Hike 18:48 intensity: (18:42 @0) + (3 @1) + (3 @3) 1.01 mi (18:39 / mi) +8ft 18:31 / mi
ahr:98 max:122

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