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Training Log Archive: anniemac

In the 7 days ending Nov 21, 2021:

activity # timemileskm+ft
  Walk4 2:56:21 11.25(15:41) 18.1(9:45)
  Total4 2:56:21 11.25(15:41) 18.1(9:45)
  [1-5]4 1:28:06

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MoTuWeThFrSaSu

Thursday Nov 18, 2021 #

3 PM

Walk 49:08 intensity: (31:15 @0) + (13:09 @1) + (4:42 @2) + (2 @3) 3.26 mi (15:04 / mi)
ahr:115 max:144 shoes: Brooks Adrenaline Blue

What a beautiful afternoon! Some serious arm pumping action today!

Wednesday Nov 17, 2021 #

4 PM

Walk 36:01 intensity: (30:48 @0) + (3:42 @1) + (1:30 @2) + (1 @3) 2.13 mi (16:57 / mi)
ahr:113 max:138

Tuesday Nov 16, 2021 #

4 PM

Walk 35:11 intensity: (21:47 @0) + (7:14 @1) + (2:22 @2) + (3:33 @3) + (15 @4) 2.25 mi (15:37 / mi)
ahr:120 max:164

Monday Nov 15, 2021 #

11 AM

Walk 56:01 intensity: (4:25 @0) + (12:04 @1) + (24:45 @2) + (9:07 @3) + (5:37 @4) + (3 @5) 3.61 mi (15:31 / mi)
ahr:138 max:173 shoes: Brooks Adrenaline Blue

Great walk at John Heinz with Brian! Some of the trail is closed so we had to double back. Still plenty of options.

I got you a map, Dad. I’ll bring it by tomorrow!

Perfect fast walking song : https://open.spotify.com/track/2AMHDHBuhSvcEhbv5IV...

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