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Training Log Archive: anniemac

In the 7 days ending Nov 28:

activity # timemileskm+ft
  Walk1 35:31 2.34(15:11) 3.77(9:26)
  Hike1 27:44 1.81(15:19) 2.91(9:31) 42
  Total2 1:03:15 4.15(15:14) 6.68(9:28) 42
  [1-5]2 6:46

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Tuesday Nov 23 #

10 AM

Hike 27:44 intensity: (27:23 @0) + (10 @1) + (11 @3) 1.81 mi (15:19 / mi) +42ft 15:00 / mi
ahr:92 max:122

Visiting some ancestors
3 PM

Walk 35:31 intensity: (29:06 @0) + (4:34 @1) + (1:51 @2) 2.34 mi (15:11 / mi)
ahr:102 max:144

Chilly walk kept me moving.

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