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Training Log Archive: anniemac

In the 7 days ending May 19:

activity # timemileskm+ft
  Hike4 3:22:04 11.53(17:32) 18.56(10:53) 941
  Walk (streets)15 2:40:39 8.76(18:21) 14.1(11:24) 561
  Trail Jog/Walk2 1:10:20 4.69(15:00) 7.55(9:19) 531
  Total20 7:13:03 24.98(17:20) 40.2(10:46) 2033
  [1-5]20 4:50:34

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MoTuWeThFrSaSu

Sunday May 19 #

9 AM

Walk (streets) 9:13 intensity: (8:04 @0) + (1:09 @1) 0.56 mi (16:32 / mi) +11ft 16:14 / mi
ahr:113 max:124

12 PM

Hike 45:59 intensity: (1:24 @0) + (24:00 @1) + (16:33 @2) + (3:46 @3) + (11 @4) + (5 @5) 2.46 mi (18:42 / mi) +208ft 17:18 / mi
ahr:133 max:160

8 PM

Walk (streets) 9:03 intensity: (6:06 @0) + (2:01 @1) + (56 @2) 0.47 mi (19:25 / mi) +24ft 18:31 / mi
ahr:118 max:142

Saturday May 18 #

10 AM

Walk (streets) 9:32 intensity: (9:14 @0) + (18 @1) 0.54 mi (17:37 / mi) +38ft 16:31 / mi
ahr:109 max:124

7 PM

Walk (streets) 11:09 intensity: (7:57 @0) + (3:02 @1) + (10 @2) 0.59 mi (18:53 / mi) +44ft 17:38 / mi
ahr:117 max:133

Friday May 17 #

10 AM

Walk (streets) 9:23 intensity: (7:30 @0) + (1:38 @1) + (15 @2) 0.57 mi (16:33 / mi) +40ft 15:32 / mi
ahr:116 max:138

5 PM

Hike 40:01 intensity: (2:25 @0) + (11:18 @1) + (12:12 @2) + (11:38 @3) + (1:50 @4) + (38 @5) 2.41 mi (16:36 / mi) +278ft 14:58 / mi
ahr:139 max:181 shoes: Salomon Speedcross 6

Walk (streets) 17:58 intensity: (14:09 @0) + (3:36 @1) + (13 @2) 1.01 mi (17:50 / mi) +102ft 16:16 / mi
ahr:113 max:144

Thursday May 16 #

8 AM

Walk (streets) 14:53 intensity: (24 @0) + (8:32 @1) + (5:15 @2) + (42 @3) 0.7 mi (21:22 / mi) +39ft 20:18 / mi
ahr:130 max:153

1 PM

Hike 1:08:01 intensity: (5:28 @0) + (27:35 @1) + (23:22 @2) + (10:57 @3) + (39 @4) 4.09 mi (16:38 / mi) +323ft 15:28 / mi
ahr:133 max:164 shoes: Salomon Speedcross 6

Stroud Preserve
6 PM

Walk (streets) 10:21 intensity: (3:52 @0) + (6:29 @1) 0.56 mi (18:28 / mi) +42ft 17:15 / mi
ahr:120 max:127

Wednesday May 15 #

9 AM

Walk (streets) 9:26 intensity: (1:42 @0) + (5:46 @1) + (1:58 @2) 0.52 mi (18:01 / mi) +49ft 16:32 / mi
ahr:125 max:139

2 PM

Walk (streets) 10:25 intensity: (9:05 @0) + (1:07 @1) + (13 @2) 0.59 mi (17:41 / mi) +46ft 16:28 / mi
ahr:109 max:138

4 PM

Hike 48:03 intensity: (42:40 @0) + (5:16 @1) + (7 @2) 2.57 mi (18:42 / mi) +132ft 17:50 / mi
ahr:115 max:135 shoes: Salomon Speedcross 6

Beautiful hike at ChesLen Preserve in Chester County
So many birds!!
7 PM

Walk (streets) 11:13 intensity: (9:48 @0) + (1:25 @1) 0.51 mi (21:56 / mi)
ahr:114 max:125

Tuesday May 14 #

8 AM

Walk (streets) 7:52 intensity: (2:19 @0) + (2:50 @1) + (2:09 @2) + (34 @3) 0.52 mi (15:08 / mi) +40ft 14:06 / mi
ahr:126 max:151 shoes: Hoka Clifton 9

4 PM

Trail Jog/Walk 36:31 intensity: (29 @0) + (58 @1) + (2:26 @2) + (12:18 @3) + (17:29 @4) + (2:51 @5) 2.53 mi (14:26 / mi) +189ft 13:29 / mi
ahr:157 max:181 shoes: Hoka Torrent 3

Smedley quickie
8 PM

Walk (streets) 10:21 intensity: (7:21 @0) + (3:00 @1) 0.56 mi (18:32 / mi) +44ft 17:15 / mi
ahr:113 max:131

Monday May 13 #

9 AM

Walk (streets) 9:05 intensity: (30 @0) + (3:00 @1) + (3:07 @2) + (2:19 @3) + (9 @4) 0.5 mi (18:14 / mi)
ahr:136 max:164

5 PM

Trail Jog/Walk 33:49 intensity: (24 @0) + (3:16 @1) + (7:57 @2) + (11:13 @3) + (9:14 @4) + (1:45 @5) 2.16 mi (15:39 / mi) +342ft 13:37 / mi
ahr:150 max:179 shoes: Hoka Torrent 3

Crum quickie
8 PM

Walk (streets) 10:45 intensity: (1:38 @0) + (7:47 @1) + (1:10 @2) + (8 @3) + (2 @4) 0.57 mi (18:50 / mi) +43ft 17:34 / mi
ahr:126 max:162

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