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Training Log Archive: anniemac

In the 7 days ending May 26:

activity # timemileskm+ft
  Hike7 5:20:24 14.56(22:00) 23.44(13:40) 2113
  Walk (streets)14 2:20:42 6.88(20:26) 11.08(12:42) 279
  Total18 7:41:06 21.45(21:30) 34.52(13:21) 2392
  [1-5]16 3:53:56

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MoTuWeThFrSaSu

Sunday May 26 #

3 PM

Walk (streets) 17:03 intensity: (2:59 @0) + (2:11 @1) + (9:41 @2) + (2:01 @3) + (11 @4) 0.52 mi (32:47 / mi)
ahr:133 max:162

Inside Chicago airport

Saturday May 25 #

8 AM

Walk (streets) 8:12 intensity: (8:08 @0) + (4 @1) 0.5 mi (16:27 / mi)
ahr:107 max:121

10 AM

Hike 19:59 intensity: (1:17 @0) + (16:37 @1) + (2:04 @2) + (1 @3) 1.05 mi (19:02 / mi)
ahr:125 max:145

Rexford Beach only miles from Canada! On the way to Whitefish MT
5 PM

Walk (streets) 7:34 intensity: (5:56 @0) + (1:38 @1) 0.37 mi (20:28 / mi) +4ft 20:16 / mi
ahr:118 max:127

Hike 32:00 intensity: (21:22 @0) + (8:16 @1) + (1:57 @2) + (25 @3) 1.31 mi (24:26 / mi) +222ft 21:03 / mi
ahr:115 max:148

Across the swinging bridge, slightly terrifying! The Kootenai River was raging beneath!

Friday May 24 #

8 AM

Walk (streets) 10:01 [0] 0.56 mi (17:52 / mi)
ahr:99 max:104

3 PM

Hike 1:49:32 intensity: (29:18 @0) + (1:00:49 @1) + (17:58 @2) + (1:05 @3) + (22 @4) 4.93 mi (22:13 / mi) +1234ft 17:58 / mi
ahr:124 max:167 shoes: Hoka Torrent 3

This was an absolutely amazing hike leading to a secret lake! No one else the whole way.
Stunning views along the way
Some scary sections (but only for me, I guess)
8 PM

Walk (streets) 12:20 [0] 0.59 mi (20:58 / mi)
ahr:101 max:107

Thursday May 23 #

8 AM

Walk (streets) 9:01 intensity: (8:15 @0) + (46 @1) 0.52 mi (17:15 / mi)
ahr:100 max:126

Hike 55:23 intensity: (23:10 @0) + (28:29 @1) + (3:44 @2) 2.59 mi (21:23 / mi) +152ft 20:16 / mi
ahr:121 max:141 shoes: Salomon XA Comp 5 GTX

Lake Alvord Trail
2 PM

Hike 28:11 intensity: (10:19 @0) + (15:13 @1) + (2:13 @2) + (26 @3) 1.16 mi (24:18 / mi) +298ft 19:33 / mi
ahr:121 max:150 shoes: Salomon XA Comp 5 GTX

Flatiron Summit - BUT - didn't make it to the top! Because we spotted a lone tree shaking. Obviously a bear doing its thing, so we turned around.

Still, went to around 4500 feet today.
8 PM

Walk (streets) 9:41 intensity: (4:41 @0) + (5:00 @1) 0.53 mi (18:23 / mi)
ahr:119 max:130

Wednesday May 22 #

10 AM

Walk (streets) 11:24 intensity: (46 @0) + (9:26 @1) + (43 @2) + (29 @3) 0.53 mi (21:41 / mi) +47ft 20:00 / mi
ahr:125 max:152

Hike 48:50 intensity: (28:38 @0) + (16:28 @1) + (3:22 @2) + (22 @3) 2.08 mi (23:29 / mi) +123ft 22:14 / mi
ahr:119 max:157

Ross Creek Cedars so big and beautiful
7 PM

Walk (streets) 7:21 intensity: (7:01 @0) + (20 @1) 0.38 mi (19:29 / mi)
ahr:113 max:121

Tuesday May 21 #

12 PM

Walk (streets) 5:39 intensity: (1:07 @0) + (3:23 @1) + (1:09 @2) 0.19 mi (29:43 / mi)
ahr:126 max:143

Walk (streets) 3:15 intensity: (1 @0) + (33 @1) + (16 @2) + (1:13 @3) + (1:12 @4) 0.18 mi (18:21 / mi)
ahr:149 max:167

9 PM

Walk (streets) 8:45 intensity: (7:14 @0) + (1:20 @1) + (11 @2) 0.36 mi (24:19 / mi) +94ft 19:29 / mi
ahr:113 max:136

If you ever find yourself in Troy, MT don't eat at the Silver Spur. :) Blech. But DO go to the Kootenai falls. Theyre amazing!

Monday May 20 #

8 AM

Walk (streets) 9:17 intensity: (9:15 @0) + (2 @1) 0.55 mi (16:44 / mi) +42ft 15:36 / mi
ahr:111 max:122

1 PM

Walk (streets) 10:03 intensity: (3:26 @0) + (6:37 @1) 0.55 mi (18:24 / mi) +42ft 17:10 / mi
ahr:121 max:128

4 PM

Hike 26:29 intensity: (21:31 @0) + (4:33 @1) + (25 @2) 1.45 mi (18:19 / mi) +84ft 17:22 / mi
ahr:115 max:135

6 PM

Walk (streets) 11:06 intensity: (10:25 @0) + (41 @1) 0.57 mi (19:37 / mi) +50ft 18:05 / mi
ahr:113 max:122

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