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Training Log Archive: anniemac

In the 7 days ending Jun 2:

activity # timemileskm+ft
  Walk (streets)16 4:34:10 15.87(17:17) 25.54(10:44) 1650
  Hike3 2:08:51 6.73(19:09) 10.83(11:54) 582
  Trail Jog/Walk2 2:04:04 8.0(15:30) 12.88(9:38) 699
  Total20 8:47:05 30.6(17:14) 49.24(10:42) 2930
  [1-5]19 6:53:49

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MoTuWeThFrSaSu

Sunday Jun 2 #

9 AM

Walk (streets) 9:48 intensity: (7:06 @0) + (2:42 @1) 0.57 mi (17:16 / mi) +13ft 16:54 / mi
ahr:115 max:130

1 PM

Trail Jog/Walk 1:03:15 intensity: (6:08 @0) + (7:15 @1) + (14:27 @2) + (32:23 @3) + (3:02 @4) 4.0 mi (15:48 / mi) +348ft 14:36 / mi
ahr:141 max:163

7 PM

Walk (streets) 11:33 intensity: (6:13 @0) + (5:19 @1) + (1 @2) 0.57 mi (20:06 / mi) +41ft 18:50 / mi
ahr:117 max:132

Saturday Jun 1 #

8 AM

Walk (streets) 8:39 intensity: (22 @0) + (9 @1) + (1:22 @2) + (2:29 @3) + (4:17 @4) 0.55 mi (15:45 / mi) +40ft 14:44 / mi
ahr:153 max:169

2 PM

Hike 1:16:13 intensity: (3:32 @0) + (36:53 @1) + (28:22 @2) + (6:25 @3) + (1:01 @4) 4.03 mi (18:54 / mi) +287ft 17:42 / mi
ahr:132 max:165 shoes: Salomon Speedcross 6

Didn’t feel much like running today. Also, other side of the creek is pretty overgrown and I didn’t really think ahead, so I was wearing half length leggings. Made for some slow going. Good to get out though!

Beautiful day! Highlight of my day was making Dad a delicious milkshake and enjoying him enjoying it!
7 PM

Hike 11:35 intensity: (9:34 @0) + (1:35 @1) + (26 @2) 0.51 mi (22:34 / mi)
ahr:113 max:144

Friday May 31 #

9 AM

Walk (streets) 25:03 intensity: (1:32 @0) + (11:38 @1) + (7:01 @2) + (3:41 @3) + (1:05 @4) + (6 @5) 1.58 mi (15:49 / mi) +176ft 14:19 / mi
ahr:134 max:174

12 PM

Walk (streets) 8:18 [0] 0.46 mi (17:51 / mi) +41ft 16:28 / mi
ahr:105 max:116

8 PM

Walk (streets) 9:15 intensity: (7:26 @0) + (1:47 @1) + (2 @2) 0.53 mi (17:27 / mi) +47ft 16:06 / mi
ahr:111 max:132

Thursday May 30 #

9 AM

Walk (streets) 33:07 intensity: (3:24 @0) + (6:16 @1) + (11:25 @2) + (7:41 @3) + (2:19 @4) + (2:02 @5) 2.07 mi (16:00 / mi) +292ft 14:07 / mi
ahr:140 max:191 shoes: Hoka Clifton 9

3 PM

Walk (streets) 35:41 intensity: (11:37 @0) + (13:48 @1) + (6:57 @2) + (2:15 @3) + (44 @4) + (20 @5) 2.09 mi (17:04 / mi) +292ft 15:05 / mi
ahr:127 max:187 shoes: Hoka Clifton 9

7 PM

Walk (streets) 10:29 intensity: (2:17 @0) + (8:04 @1) + (8 @2) 0.56 mi (18:42 / mi) +52ft 17:12 / mi
ahr:122 max:134

Wednesday May 29 #

8 AM

Walk (streets) 9:17 intensity: (7:06 @0) + (2:05 @1) + (6 @2) 0.56 mi (16:27 / mi) +49ft 15:13 / mi
ahr:114 max:132

2 PM

Trail Jog/Walk 1:00:49 intensity: (1 @0) + (4:31 @1) + (4:54 @2) + (23:27 @3) + (18:42 @4) + (9:14 @5) 4.0 mi (15:12 / mi) +351ft 14:02 / mi
ahr:157 max:193 shoes: Hoka Torrent 3

Smedley
6 PM

Walk (streets) 10:02 intensity: (54 @0) + (3:42 @1) + (5:10 @2) + (16 @3) 0.56 mi (18:00 / mi) +42ft 16:48 / mi
ahr:131 max:151

Tuesday May 28 #

6 AM

Walk (streets) 10:11 intensity: (7:29 @0) + (2:42 @1) 0.56 mi (18:20 / mi) +39ft 17:12 / mi
ahr:115 max:131

11 AM

Walk (streets) 12:49 intensity: (4:29 @0) + (8:09 @1) + (11 @2) 0.58 mi (22:04 / mi) +46ft 20:31 / mi
ahr:120 max:135

2 PM

Hike 41:03 intensity: (5:21 @0) + (16:04 @1) + (8:49 @2) + (8:03 @3) + (2:46 @4) 2.18 mi (18:50 / mi) +295ft 16:42 / mi
ahr:134 max:168

Back in the Crum, feeling sluggish

Walk (streets) 11:20 intensity: (9:30 @0) + (1:50 @1) 0.56 mi (20:19 / mi) +47ft 18:49 / mi
ahr:115 max:130

Monday May 27 #

9 AM

Walk (streets) 57:30 intensity: (2:34 @0) + (13:26 @1) + (15:49 @2) + (21:47 @3) + (3:13 @4) + (41 @5) 3.5 mi (16:26 / mi) +384ft 14:53 / mi
ahr:141 max:176 shoes: Hoka Clifton 9

Walk to Dads to borrow car. Caught in the rain, not unpleasant!
4 PM

Walk (streets) 11:08 intensity: (8:23 @0) + (2:45 @1) 0.56 mi (19:49 / mi) +50ft 18:18 / mi
ahr:117 max:130

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