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Training Log Archive: anniemac

In the 7 days ending Jun 9:

activity # timemileskm+ft
  Walk (streets)19 3:59:52 12.1(19:49) 19.48(12:19) 903
  Hike4 2:31:49 7.85(19:20) 12.64(12:01) 751
  Walk/Jog1 18:13 1.38(13:11) 2.22(8:12) 76
  Total22 6:49:54 21.34(19:13) 34.34(11:56) 1730
  [1-5]20 3:02:34

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MoTuWeThFrSaSu

Sunday Jun 9 #

9 AM

Walk (streets) 9:27 intensity: (8:27 @0) + (55 @1) + (5 @2) 0.52 mi (18:09 / mi) +38ft 16:58 / mi
ahr:112 max:135

2 PM

Walk (streets) 12:51 [0] 0.59 mi (21:54 / mi) +44ft 20:27 / mi
ahr:109 max:119

8 PM

Walk (streets) 12:50 [0] 0.52 mi (24:30 / mi) +36ft 23:00 / mi
ahr:98 max:116

Tummy troubles allllllll day

Saturday Jun 8 #

8 AM

Walk (streets) 9:38 intensity: (7:37 @0) + (1:53 @1) + (8 @2) 0.55 mi (17:33 / mi) +37ft 16:30 / mi
ahr:115 max:132

1 PM

Walk (streets) 12:00 intensity: (10:54 @0) + (1:06 @1) 0.51 mi (23:23 / mi)
ahr:112 max:125

Next to the field of corn with Winnie, the dog, after lunch. Helping Chris clean up his house today.
4 PM

Hike 40:04 intensity: (22:36 @0) + (9:12 @1) + (5:13 @2) + (2:58 @3) + (5 @4) 1.9 mi (21:06 / mi) +217ft 19:03 / mi
ahr:120 max:163 shoes: Hoka Torrent 3

Harmony Hill with Chris

Walk (streets) 17:36 intensity: (13:47 @0) + (2:47 @1) + (55 @2) + (7 @3) 0.7 mi (25:07 / mi) +54ft 23:24 / mi
ahr:114 max:157

Next to the field of corn with Winnie, the dog after dinner

Friday Jun 7 #

9 AM

Walk (streets) 11:15 intensity: (10:34 @0) + (41 @1) 0.56 mi (20:10 / mi) +16ft 19:37 / mi
ahr:112 max:124

4 PM

Hike 37:56 intensity: (1:28 @0) + (11:54 @1) + (12:08 @2) + (9:55 @3) + (2:31 @4) 2.02 mi (18:45 / mi) +256ft 16:44 / mi
ahr:138 max:168 shoes: Hoka Torrent 3

6 PM

Walk (streets) 6:46 intensity: (10 @1) + (6:35 @2) + (1 @3) 0.37 mi (18:13 / mi) +35ft 16:44 / mi
ahr:136 max:147

Walk (streets) 11:18 intensity: (7:24 @0) + (3:54 @1) 0.55 mi (20:32 / mi) +45ft 19:03 / mi
ahr:115 max:131

Thursday Jun 6 #

8 AM

Walk (streets) 9:44 intensity: (9:25 @0) + (19 @1) 0.55 mi (17:41 / mi) +44ft 16:26 / mi
ahr:109 max:122

12 PM

Walk (streets) 9:55 intensity: (9:38 @0) + (17 @1) 0.55 mi (17:56 / mi) +36ft 16:54 / mi
ahr:112 max:124

4 PM

Hike 37:45 intensity: (6:50 @0) + (13:36 @1) + (13:14 @2) + (3:57 @3) + (8 @4) 1.87 mi (20:09 / mi) +137ft 18:51 / mi
ahr:130 max:169 shoes: Hoka Torrent 3

7 PM

Walk (streets) 11:14 intensity: (2:49 @0) + (3:46 @1) + (3:26 @2) + (12 @3) + (16 @4) + (45 @5) 0.56 mi (20:04 / mi) +43ft 18:43 / mi
ahr:131 max:179

Wednesday Jun 5 #

8 AM

Walk (streets) 9:46 intensity: (8:30 @0) + (1:16 @1) 0.54 mi (17:55 / mi) +38ft 16:48 / mi
ahr:110 max:129

Walk/Jog 18:13 intensity: (1:47 @0) + (2:27 @1) + (4:00 @2) + (7:13 @3) + (2:46 @4) 1.38 mi (13:11 / mi) +76ft 12:32 / mi
ahr:143 max:167

7 PM

Walk (streets) 10:10 intensity: (2:46 @0) + (2:47 @1) + (4:24 @2) + (13 @3) 0.52 mi (19:34 / mi) +38ft 18:19 / mi
ahr:127 max:148

Tuesday Jun 4 #

8 AM

Walk (streets) 27:39 intensity: (14:52 @0) + (9:21 @1) + (2:25 @2) + (1:01 @3) 1.53 mi (18:06 / mi) +187ft 16:13 / mi
ahr:119 max:150

1 PM

Walk (streets) 11:07 intensity: (10:51 @0) + (16 @1) 0.56 mi (19:51 / mi) +46ft 18:25 / mi
ahr:111 max:122

5 PM

Walk (streets) 13:50 intensity: (13:07 @0) + (42 @1) + (1 @2) 0.67 mi (20:40 / mi) +38ft 19:37 / mi
ahr:109 max:132

Monday Jun 3 #

8 AM

Walk (streets) 8:57 intensity: (5:39 @0) + (3:04 @1) + (14 @2) 0.55 mi (16:22 / mi) +39ft 15:20 / mi
ahr:117 max:139

1 PM

Walk (streets) 13:08 intensity: (9:18 @0) + (2:40 @1) + (1:10 @2) 0.63 mi (20:56 / mi) +45ft 19:36 / mi
ahr:116 max:144

4 PM

Hike 36:04 intensity: (13:04 @0) + (16:36 @1) + (5:17 @2) + (1:07 @3) 2.06 mi (17:32 / mi) +141ft 16:27 / mi
ahr:123 max:154 shoes: Hoka Torrent 3

7 PM

Walk (streets) 10:41 intensity: (10:16 @0) + (25 @1) 0.57 mi (18:43 / mi) +44ft 17:26 / mi
ahr:103 max:124

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