Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: anniemac

In the 7 days ending Jun 16:

activity # timemileskm+ft
  Walk (streets)21 5:40:46 17.49(19:29) 28.15(12:06) 841
  Total21 5:40:46 17.49(19:29) 28.15(12:06) 841
  [1-5]19 1:46:43

«»
1:29
0:00
» now
MoTuWeThFrSaSu

Sunday Jun 16 #

8 AM

Walk (streets) 8:12 intensity: (3:42 @0) + (4:30 @1) 0.5 mi (16:27 / mi)
ahr:119 max:131

1 PM

Walk (streets) 11:20 [0] 0.55 mi (20:38 / mi) +10ft 20:17 / mi
ahr:105 max:118

5 PM

Walk (streets) 13:12 intensity: (12:34 @0) + (10 @1) + (9 @2) + (19 @3) 0.55 mi (23:59 / mi) +47ft 22:12 / mi
ahr:104 max:157

Saturday Jun 15 #

8 AM

Walk (streets) 26:02 intensity: (7:48 @0) + (15:21 @1) + (1:59 @2) + (33 @3) + (12 @4) + (9 @5) 1.5 mi (17:19 / mi)
ahr:124 max:187

1 PM

Walk (streets) 9:29 intensity: (8:24 @0) + (1:05 @1) 0.5 mi (18:52 / mi)
ahr:117 max:123

Friday Jun 14 #

7 AM

Walk (streets) 10:29 intensity: (1:41 @0) + (7:07 @1) + (1:37 @2) + (4 @3) 0.55 mi (19:10 / mi) +41ft 17:54 / mi
ahr:125 max:146

1 PM

Walk (streets) 19:25 intensity: (9:13 @0) + (7:25 @1) + (2:26 @2) + (21 @3) 1.05 mi (18:25 / mi) +87ft 17:05 / mi
ahr:121 max:154

5 PM

Walk (streets) 40:41 intensity: (29:30 @0) + (11:11 @1) 2.23 mi (18:17 / mi)
ahr:116 max:131

Somewhat impromptu trip to Avalon
8 PM

Walk (streets) 19:18 intensity: (17:43 @0) + (1:35 @1) 1.0 mi (19:18 / mi)
ahr:105 max:130

Thursday Jun 13 #

9 AM

Walk (streets) 9:59 intensity: (8:32 @0) + (1:27 @1) 0.57 mi (17:35 / mi) +10ft 17:17 / mi
ahr:115 max:125

1 PM

Walk (streets) 11:34 intensity: (11:12 @0) + (22 @1) 0.54 mi (21:16 / mi) +45ft 19:44 / mi
ahr:109 max:122

5 PM

Walk (streets) 19:11 intensity: (18:23 @0) + (48 @1) 0.99 mi (19:25 / mi) +74ft 18:08 / mi
ahr:107 max:128

8 PM

Walk (streets) 20:10 intensity: (10:31 @0) + (5:58 @1) + (3:04 @2) + (16 @3) + (18 @4) + (3 @5) 1.03 mi (19:38 / mi) +100ft 17:59 / mi
ahr:121 max:171

Wednesday Jun 12 #

9 AM

Walk (streets) 28:07 intensity: (2:16 @0) + (17:10 @1) + (8:41 @2) 1.58 mi (17:49 / mi) +180ft 16:05 / mi
ahr:128 max:143

7 PM

Walk (streets) 11:57 intensity: (11:09 @0) + (28 @1) + (20 @2) 0.56 mi (21:28 / mi) +44ft 19:59 / mi
ahr:103 max:139

Tuesday Jun 11 #

9 AM

Walk (streets) 2:24 intensity: (1:16 @0) + (1:06 @1) + (2 @2) 0.15 mi (16:26 / mi) +6ft 15:48 / mi
ahr:118 max:135

3 PM

Walk (streets) 32:01 intensity: (24:24 @0) + (6:52 @1) + (45 @2) 1.43 mi (22:22 / mi) +33ft 21:54 / mi
ahr:114 max:139

6 PM

Walk (streets) 10:53 intensity: (9:39 @0) + (1:14 @1) 0.55 mi (19:54 / mi) +39ft 18:39 / mi
ahr:115 max:127

Monday Jun 10 #

9 AM

Walk (streets) 11:37 intensity: (10:51 @0) + (46 @1) 0.56 mi (20:46 / mi) +41ft 19:25 / mi
ahr:111 max:123

12 PM

Walk (streets) 12:30 intensity: (11:40 @0) + (50 @1) 0.56 mi (22:23 / mi) +41ft 20:55 / mi
ahr:105 max:127

7 PM

Walk (streets) 12:15 [0] 0.55 mi (22:05 / mi) +43ft 20:34 / mi
ahr:107 max:118

« Earlier | Later »