Training Log Archive: kokonda

In the 1 days ending Oct 2, 2016:

activity

time

miles

Rollerski - Ski roues

25:30

2.55

(10:01)

4.1

(6:13)

Aerobic - Aerobie

20:00

1.24

(16:06)

2.0

(10:00)

Total

45:30

3.79

(12:00)

6.1

(7:28)

0:45

0:00

10 AM

Rollerski - Ski roues 25:30 [1] 4.1 km (6:13 / km)

4 PM

Aerobic - Aerobie 20:00 [1] 2.0 km (10:00 / km)
shoes: Kalenji Kiprun SD 2017