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Training Log Archive: kokonda

In the 1 days ending Oct 15, 2016:

activity # timemileskm+m
  Aerobic - Aerobie2 1:11:04 7.33(9:42) 11.8(6:01) 50
  Total2 1:11:04 7.33(9:42) 11.8(6:01) 50

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1:11
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Sa

Saturday Oct 15, 2016 #

3 PM

Aerobic - Aerobie warm up/down 19:00 [1] 2.1 km (9:03 / km)
shoes: Kalenji Kiprun SD 2017

4 PM

Aerobic - Aerobie 52:04 [1] 9.7 km (5:22 / km) +50m 5:14 / km
shoes: Kalenji Kiprun SD 2017

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