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Training Log Archive: kokonda

In the 1 days ending Mar 17, 2017:

activity # timemileskm+m
  Coordination Run1 59:16 8.14(7:17) 13.1(4:31) 40
  Total1 59:16 8.14(7:17) 13.1(4:31) 40

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Fr

Friday Mar 17, 2017 #

Coordination Run tempo 59:16 [4] 13.1 km (4:31 / km) +40m 4:27 / km
shoes: Kalenji Kiprun Race 2017 test

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