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Training Log Archive: kokonda

In the 1 days ending Aug 17, 2017:

activity # timemileskm+m
  Running2 1:02:32 6.71(9:19) 10.8(5:47) 100
  Total2 1:02:32 6.71(9:19) 10.8(5:47) 100

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Th

Thursday Aug 17, 2017 #

5 PM

Running warm up/down 17:13 [1] 2.3 km (7:29 / km) +100m 6:09 / km
shoes: Saucony Kinvara 7 2016

6 PM

Running intervals 45:19 [4] 8.5 km (5:20 / km)
shoes: Saucony Kinvara 7 2016

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