Training Log Archive: kokonda

In the 1 days ending Sep 16, 2017:

activity

time

miles

Rollerski - Ski roues

1:16:58

10.69

(7:12)

17.2

(4:28)

100

Running

50:19

6.52

(7:43)

10.5

(4:48)

Total

2:07:17

17.21

(7:24)

27.7

(4:36)

100

2:07

0:00

8 AM

Running 50:19 [1] 10.5 km (4:48 / km)
ahr:142 shoes: Kalenji Kiprun Fast 2018

3 PM

Rollerski - Ski roues 1:16:58 [1] 17.2 km (4:28 / km) +100m 4:21 / km