Training Log Archive: kokonda

In the 1 days ending Dec 3, 2017:

activity

time

miles

Running Race - Compétition

31:05

5.1

(6:06)

8.2

(3:47)

Running

11:28

0.93

(12:18)

1.5

(7:39)

Total

42:33

6.03

(7:04)

9.7

(4:23)

0:42

0:00

9 AM

Running 11:28 [1] 1.5 km (7:39 / km)
shoes: Saucony Kinvara 7 2016

10 AM

Running Race - Compétition race 31:05 [5] 8.2 km (3:47 / km) +70m 3:38 / km
shoes: Saucony Kinvara 7 2016