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Training Log Archive: kokonda

In the 1 days ending May 6, 2018:

activity # timemileskm+m
  Bike - Velo1 1:30:39 24.67(16.3/h) 39.7(26.3/h) 460
  Running1 33:43 3.91(8:37) 6.3(5:21) 200
  Total2 2:04:22 28.58(4:21) 46.0(2:42) 660

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Su

Sunday May 6, 2018 #

9 AM

Bike - Velo 1:30:39 [2] 39.7 km (26.3 kph) +460m

5 PM

Running hills 33:43 [1] 6.3 km (5:21 / km) +200m 4:37 / km
shoes: Saucony Kinvara 7 2016-2

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