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Training Log Archive: kokonda

In the 1 days ending Apr 11, 2019:

activity # timemileskm+m
  Running1 1:06:27 8.82(7:32) 14.2(4:41) 50
  Bike - Velo1 58:01 13.67(14.1/h) 22.0(22.8/h) 390
  Total2 2:04:28 22.49(5:32) 36.2(3:26) 440

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Th

Thursday Apr 11, 2019 #

9 AM

Running intervals 1:06:27 [3] 14.2 km (4:41 / km) +50m 4:36 / km
shoes: Kalenji Kiprun race 2018-10

3 PM

Bike - Velo 58:01 [1] 22.0 km (22.8 kph) +390m

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