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Training Log Archive: kokonda

In the 1 days ending Apr 13, 2019:

activity # timemileskm+m
  Running1 1:05:35 8.76(7:29) 14.1(4:39) 70
  Bike - Velo1 53:35 11.06(12.4/h) 17.8(19.9/h) 205
  Total2 1:59:10 19.82(6:01) 31.9(3:44) 275

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Sa

Saturday Apr 13, 2019 #

9 AM

Running tempo 1:05:35 [4] 14.1 km (4:39 / km) +70m 4:32 / km
shoes: Kalenji Kiprun race 2018-10

3 PM

Bike - Velo 53:35 [1] 17.8 km (19.9 kph) +205m

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