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Training Log Archive: kokonda

In the 1 days ending Jul 19, 2019:

activity # timemileskm+m
  Running2 38:23 3.54(10:50) 5.7(6:44) 30
  Total2 38:23 3.54(10:50) 5.7(6:44) 30

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Fr

Friday Jul 19, 2019 #

12 PM

Running warm up/down 9:03 [1] 1.6 km (5:39 / km) +30m 5:10 / km
shoes: Kalenji Kiprun race 2018-10

Running 20:21 [1] 2.3 km (8:51 / km)
shoes: piednu

1 PM

Running warm up/down 8:59 [1] 1.8 km (4:59 / km)
shoes: Kalenji Kiprun race 2018-10

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