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Training Log Archive: kokonda

In the 1 days ending Jul 23, 2019:

activity # timemileskm+m
  Running3 55:40 5.9(9:26) 9.5(5:52) 100
  Total3 55:40 5.9(9:26) 9.5(5:52) 100

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Tu

Tuesday Jul 23, 2019 #

4 PM

Running warm up/down 12:12 [1] 2.4 km (5:05 / km)
shoes: Saucony Kinvara 9 2019

5 PM

Running 10:30 [1] 1.6 km (6:34 / km) +30m 6:00 / km
shoes: piednu

Running intervals 23:38 [4] 4.5 km (5:15 / km)
shoes: Saucony Kinvara 9 2019

6 PM

Running warm up/down 9:20 [1] 1.0 km (9:20 / km) +70m 6:55 / km
shoes: Saucony Kinvara 9 2019

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