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Training Log Archive: kokonda

In the 1 days ending Jul 30, 2019:

activity # timemileskm+m
  Running2 45:39 4.41(10:21) 7.1(6:26) 150
  Total2 45:39 4.41(10:21) 7.1(6:26) 150

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Tu

Tuesday Jul 30, 2019 #

4 PM

Running hills 15:07 [1] 1.6 km (9:27 / km) +150m 6:26 / km
shoes: Saucony Kinvara 9 2019

Running warm up/down 11:02 [1] 1.5 km (7:21 / km)
shoes: piednu

5 PM

Running intervals 19:30 [4] 4.0 km (4:53 / km)
shoes: Saucony Kinvara 9 2019

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