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Training Log Archive: kokonda

In the 1 days ending Sep 12:

activity # timemileskm+m
  Running1 40:30 5.1(7:57) 8.2(4:56) 111
  Total1 40:30 5.1(7:57) 8.2(4:56) 111

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0:40
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Th

Thursday Sep 12 #

6 PM

Running tempo 40:30 [2] 8.2 km (4:56 / km) +111m 4:38 / km
shoes: Asics Tartherzeal 6

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