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Training Log Archive: kokonda

In the 1 days ending Sep 13:

activity # timemileskm+m
  Rollerski - Ski roues2 31:45 4.6(6:54) 7.4(4:17)
  Running1 29:31 2.61(11:19) 4.2(7:02)
  Total2 1:01:16 7.21(8:30) 11.6(5:17)

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Fr

Friday Sep 13 #

9 AM

Running tempo 29:31 [2] 4.2 km (7:02 / km)
shoes: piednu

Rollerski - Ski roues 16:19 [1] 3.7 km (4:25 / km)

10 AM

Rollerski - Ski roues 15:26 [1] 3.7 km (4:10 / km)

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