Training Log Archive: kokonda

In the 1 days ending Sep 13, 2019:

activity

time

miles

Rollerski - Ski roues

31:45

4.6

(6:54)

7.4

(4:17)

Running

29:31

2.61

(11:19)

4.2

(7:02)

Total

1:01:16

7.21

(8:30)

11.6

(5:17)

1:01

0:00

9 AM

Running tempo 29:31 [2] 4.2 km (7:02 / km)
shoes: piednu

Rollerski - Ski roues 16:19 [1] 3.7 km (4:25 / km)

10 AM

Rollerski - Ski roues 15:26 [1] 3.7 km (4:10 / km)