Training Log Archive: kokonda

In the 1 days ending Sep 14, 2019:

activity

time

miles

Rollerski - Ski roues

1:35:31

14.48

(6:36)

23.3

(4:06)

120

Running

8:05

0.75

(10:50)

1.2

(6:44)

Total

1:43:36

15.22

(6:48)

24.5

(4:14)

120

1:43

0:00

10 AM

Rollerski - Ski roues 1:02:49 [2] 15.8 km (3:59 / km) +120m 3:50 / km

4 PM

Rollerski - Ski roues 16:04 [3] 3.7 km (4:21 / km)

Running 8:05 [1] 1.2 km (6:44 / km)
shoes: piednu

5 PM

Rollerski - Ski roues 16:38 [1] 3.8 km (4:23 / km)