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Training Log Archive: kokonda

In the 1 days ending Nov 16, 2019:

activity # timemileskm+m
  Bike - Velo1 1:39:26 26.22(15.8/h) 42.2(25.5/h) 200
  Running1 16:55 2.05(8:15) 3.3(5:08)
  Total2 1:56:21 28.27(4:07) 45.5(2:33) 200

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Sa

Saturday Nov 16, 2019 #

6 AM

Running 16:55 [3] 3.3 km (5:08 / km)
shoes: piednu

2 PM

Bike - Velo 1:39:26 [1] 42.2 km (25.5 kph) +200m

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