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Training Log Archive: kokonda

In the 1 days ending Nov 24, 2019:

activity # timemileskm+m
  Rollerski - Ski roues1 1:25:36 12.86(6:39) 20.7(4:08) 150
  Running1 23:19 3.23(7:13) 5.2(4:29)
  Total2 1:48:55 16.09(6:46) 25.9(4:12) 150

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Su

Sunday Nov 24, 2019 #

9 AM

Rollerski - Ski roues 1:25:36 [1] 20.7 km (4:08 / km) +150m 3:59 / km

4 PM

Running 23:19 [1] 5.2 km (4:29 / km)
shoes: Merrel Vapor Glove4 2019

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