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Training Log Archive: kokonda

In the 1 days ending Feb 29, 2020:

activity # timemileskm+m
  Running2 1:13:53 8.2(9:00) 13.2(5:36) 350
  Total2 1:13:53 8.2(9:00) 13.2(5:36) 350

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Sa

Saturday Feb 29, 2020 #

9 AM

Running warm up/down 14:53 [1] 2.6 km (5:43 / km)
shoes: Merrel Vapor Glove4 2019

10 AM

Running hills 59:00 [3] 10.6 km (5:34 / km) +350m 4:47 / km
shoes: Merrel Vapor Glove4 2019

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