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Training Log Archive: kokonda

In the 1 days ending Sep 22, 2020:

activity # timemileskm+m
  Running1 1:10:08 8.02(8:45) 12.9(5:26) 483
  Total1 1:10:08 8.02(8:45) 12.9(5:26) 483

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Tuesday Sep 22, 2020 #

Running warm up/down 13:45 [1] 2.1 km (6:33 / km) +100m 5:17 / km
shoes: Nike React Flyknit 2

Running hills 56:23 [4] 10.8 km (5:13 / km) +383m 4:26 / km
shoes: Nike React Flyknit 2

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