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Training Log Archive: kokonda

In the 1 days ending Oct 10, 2020:

activity # timemileskm+m
  Running1 1:07:55 7.71(8:49) 12.4(5:29) 535
  Total1 1:07:55 7.71(8:49) 12.4(5:29) 535

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Sa

Saturday Oct 10, 2020 #

Running warm up/down 12:49 [1] 2.0 km (6:25 / km) +85m 5:17 / km
shoes: Hoka Carbon X 2020

Running hills 55:06 [4] 10.4 km (5:18 / km) +450m 4:21 / km
shoes: Hoka Carbon X 2020

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