Training Log Archive: kokonda

In the 1 days ending Feb 11, 2021:

activity

time

miles

XC-Classic Ski Classique

48:17

5.9

(8:11)

9.5

(5:05)

130

Running

26:07

2.86

(9:08)

4.6

(5:41)

Total

1:14:24

8.76

(8:30)

14.1

(5:17)

130

1:14

0:00

Running 26:07 [1] 4.6 km (5:41 / km)
shoes: Merrel Vapor Glove4 2020

5 PM

XC-Classic Ski Classique 38:17 [2] 8.0 km (4:47 / km) +130m 4:26 / km

XC-Classic Ski Classique 10:00 [1] 1.5 km (6:40 / km)