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Training Log Archive: kokonda

In the 1 days ending Mar 10, 2021:

activity # timemileskm+m
  Running1 41:11 3.54(11:38) 5.7(7:14) 230
  Gym1 20:00
  Total2 1:01:11 3.54 5.7 230

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We

Wednesday Mar 10, 2021 #

6 AM

Gym 20:00 [1]

12 PM

Running hills 41:11 [1] 5.7 km (7:14 / km) +230m 6:01 / km
shoes: Adidas Adizero xt4

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