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Training Log Archive: kokonda

In the 1 days ending May 16:

activity # timemileskm+m
  Running1 38:26 4.66(8:15) 7.5(5:07) 30
  Total1 38:26 4.66(8:15) 7.5(5:07) 30

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Th

Thursday May 16 #

Running tempo 38:26 [3] 7.5 km (5:07 / km) +30m 5:01 / km
shoes: Nike Windflo 11

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