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Training Log Archive: kokonda

In the 1 days ending May 18:

activity # timemileskm+m
  Running Race - Compétition1 1:06:24 10.0(6:38) 16.1(4:07) 204
  Running1 16:18 1.24(13:07) 2.0(8:09)
  Total2 1:22:42 11.25(7:21) 18.1(4:34) 204

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Sa

Saturday May 18 #

3 PM

Running warm up/down 16:18 [1] 2.0 km (8:09 / km)
shoes: Nike Vapor Fly Next% 2020

4 PM

Running Race - Compétition race 1:06:24 [5] 16.1 km (4:07 / km) +204m 3:53 / km
shoes: Nike Vapor Fly Next% 2020

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